Services

Private Pilates Session

In a private session your instructor will design a workout specifically tailored toward your individual needs. The client will utilize all or a mixture of the Pilates equipment. A Private Pilates Session last 55 minutes. Private sessions are strongly recommended for the first 5-10 sessions.

Duet Pilates Session

A duet session consists of you and another client. In a duet the clients will work on all or a mixture of the equipment. A duet lasts 55 minutes. In a duet the client will know their set up. The client is responsible for finding their partner. If you ask the front desk they can try to find you a partner.

Group Classes

Group classes consist of 3-5 clients. The group classes are kept small so you will still get individual attention and for safety purposes. Our small group classes last 50 minutes.

Tower and Stretch- Combines mat work with the benefits of the Pilates Tower equipment. The tower utilizes springs and bars to help strengthen and lengthen your entire body. The Tower and Stretch class is ideal for all levels. However, it is highly recommended to take a few private sessions so you are comfortable with the equipment and the instructor can assess your limitations and abilities.

Pilates Circuit Training- Nothing is off limits in this high-energy class! This class is based on interval training with short bursts of cardio throughout. Utilizing the tower, the high chair, the reformer, and more to strengthen and lengthen your entire body as well as increase endurance. The class is set up into 4 or 5 stations and the client goes from one station to the next with very little rest so your heart rate is always up.

Pilates Mat and Stretch- The foundation of Joseph Pilates entire method. Using your own body as well as props you will strengthen and lengthen your entire body. You will leave feeling refreshed and energized.