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Private Pilates Session

In a private session, your instructor will design a workout specifically tailored toward your individual needs. The client will utilize all or a mixture of the Pilates equipment. A Private Pilates Session lasts 50 minutes. Private sessions are strongly recommended for the first 5–10 sessions.

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Semi-Private Pilates Session

Bring your spouse or one or two of your best buddies. In a semi-private session clients will work on all or a mixture of the equipment. A Semi-Private Session lasts 50 minutes. In a semi-private session the client is responsible for finding their partner. If you ask the front desk, they can try to find you a partner.

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Suspension System

The world’s first four-point suspension system! Bodhi is a suspension system that offers four potential points of suspension to maximize stability training and challenge core stability, flexibility, and proprioception. The perfect complement to Pilates!

Halo Red O2

The newest technology in wellness and FDA approved. It combines Red light therapy and Halo therapy (salt therapy) in one amazing unit. Some of the benefits are: Improve respiratory health, helps with skin rejuvenation, builds collagen, helps with recovery, enhances athletic performance, builds immune system, and improves stress.

Group Reformer Classes
Small class (3-4) people on the reformer. We will utilize other apparatuses like the tower and chair; as well as the cardio tramp and other various props. A private session is required to join a group class on the Reformer. This is for safety, and we can get to know what the client’s goals and needs are.

Group Reformer Schedule:
Monday: 10:30- All Levels
              5:30- Men’s Reformer
Tuesday: 10:00- Cardio Reformer (Cardio Tramp)
Wednesday: 10:30- Golden Guys and Gals (60+)
                   5:30- Beginning Reformer
Thursday: 10:00- All Levels